How much phosphorus does Coke have?Ī glass of Coca-Cola (250 mL) has 43 milligrams of phosphorus. Cola drinks, in particular, include phosphoric acid, which has been linked to urine alterations that encourage the formation of kidney stones in several studies. Diabetes, hypertension, and kidney stones have all been related to carbonated beverage intake, all of which are associated with a higher risk of developing chronic kidney disease. Can drinking too much Coke damage your kidneys?īackground. Now that your body is no longer forced to make sense of the unpronounceable components in diet soda, your kidneys may return to their normal functions of eliminating pollutants, maintaining blood pressure, and absorbing minerals. MORE: Is Diet Soda Causing You to Be Depressed? The function of the kidneys improves. Can stopping diet soda improve kidney function? There is no reliable evidence that the artificial sweeteners and other chemicals now used in diet soda are harmful to most individuals, and there is no credible proof that these components cause cancer. Katherine Zeratsky, R.D., L.D., Provides an Answer The use of a fair quantity of diet soda each day, such as one or two cans, is not likely to be harmful to your health. What happens if you drink diet Coke everyday? Phosphoric acid is included in cola drinks in amounts ranging from 50 to 70 mg per 100 mL. How much phosphoric acid is in Diet Coke? Tomato and cocktail vegetable juices can contain anywhere from 44 to 242 mg of phosphorus, depending on the variety. According to the USDA food database, 1 cup of milk has 247 milligrams of phosphorus, but 1 cup of condensed milk might have as much as 774 milligrams of phosphorus. What drinks are high in phosphorus?ĭrinks that are high in phosphorus. When it comes to kidney function, diet soda consumers saw a decrease in their renal function measured by glomerular filtration rate (a critical indicator of kidney function). It indicated, however, that drinking two or more diet drinks may create issues. 12 What are the symptoms of too much phosphorus?ĭrinking one diet Coke per day did not result in a significant deterioration in renal function above and beyond usual.10 How do you remove phosphorus from your body?.8 What sodas can you drink with kidney disease?.6 Can drinking too much Coke damage your kidneys?.5 Can stopping diet soda improve kidney function?.4 What happens if you drink diet Coke everyday?.3 How much phosphoric acid is in Diet Coke?.Because Diet Coke is an original, just like you. So when you want a diet soda, think Diet Coke. Really, it’s the diet cola you know you can turn to, no matter what you’re looking for. And if you’re looking to delight your taste buds even more, there’s a host of different Diet Coke flavors to satisfy your needs. With no caffeine added, Diet Coke Caffeine Free has a crisp, cold taste that gets you excited. You trust it, and it’s always there for you whenever you want it. Because it’s the best kind of familiar, and something you never have to second guess. Alongside meals, celebrations or just your friends in your backyard, at any time of day. Whether you’re looking for a refreshing start to your day or to refresh your afternoon, you'll never be lost with a Diet Coke. This is the kind of sugar-free soda that you want throughout your day. Crisp, cold and reliable, this is your everyday wing (wo)man-Diet Coke.
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